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      <image:title>Welcome - Yoga for seniors workshop June 8-10,  2018 Senior Yoga (ages 65 plus) is the fastest growing sector of the U.S. population. In this workshop you will learn strategies for adapting practice to meet senior yogis where they are medically, physically and spiritually. You will learn to adapt asana to give the senior yogi options on both the mat and the chair.  If you are teaching the senior population or are thinking about teaching the senior population, this workshop is a must for you.</image:title>
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    <loc>https://www.shantigarudasana.org/our-story</loc>
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    <lastmod>2021-04-27</lastmod>
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    <loc>https://www.shantigarudasana.org/connect</loc>
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    <lastmod>2018-07-13</lastmod>
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    <loc>https://www.shantigarudasana.org/testimonials</loc>
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    <lastmod>2017-04-25</lastmod>
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    <loc>https://www.shantigarudasana.org/200-hour-teacher-training</loc>
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    <lastmod>2021-04-27</lastmod>
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      <image:title>200 Hour Teacher Training</image:title>
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    <loc>https://www.shantigarudasana.org/volunteer</loc>
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    <lastmod>2018-07-13</lastmod>
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    <lastmod>2017-07-31</lastmod>
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