Yoga for Seniors Workshop

June 8-10, 2018

W&M recreation center
400 Brooks St.
Williamsburg, VA 23188

 
 

Senior Yoga (ages 65 plus) is the fastest growing sector of the U.S. population. In this workshop you will learn strategies for adapting practice to meet senior yogis where they are medically, physically and spiritually. You will learn to adapt asana to give the senior yogi options on both the mat and the chair.  If you are teaching the senior population or are thinking about teaching the senior population, this workshop is a must for you.

 
 

 
 

 

Details:

  • Friday 5:00-10:00pm; Saturday and Sunday 10:00am-6:30 pm

  • 25 CEU Hours
     

Required Reading:

  • Relax into Yoga for Seniors by Kimberly Carson and Carol Krucoff
  • Yoga for Healthy Aging by Baxter Bell and Nina Zolotow

Recommended Reading:

  • Chair Yoga by Kristen McGee

 

 

 

Pricing

  • $325 early bird May 8, 2018; $349 after May 8